Mental Fitness

It can be difficult to hear your voice over all the noise of life. The noise of other people's opinions. The noise of busyness. The noise of perfectionism. The noise of fear.

It’s no wonder you struggle with feeling confident, making decisions, or taking action. It’s also why mental fitness is so important. Mental fitness helps you:

Train your mind to quiet the noise and negative voices around you - most importantly your inner bully.
Identify your own voice and tap into your intuition.
Be still and more present in the moment.

The 6-week Mental Fitness program is for women who want to build their confidence and not let fear stand in their way. In it, you will learn how to:

Minimize anxiety and overwhelm
Identify and intercept self-sabotaging thoughts
Shift from self-judgment to self-empathy

Mental fitness is your ability to handle life’s challenges, big and small, with a positive rather than a negative mindset. With breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.

Building mental fitness leads to improved productivity and performance and a calm, clear, and happier mind.

The next Group of Mental Fitness Launches on March 18, 2022.

**Shift away from judgment, blame, shame, and guilt. Move towards connection, support, and love for yourself and others.**

Stop Sabotaging Yourself

A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness.

When you join the Mental Fitness program, you'll learn all about the 9 Saboteurs and the lies they would have you believe. Below are the characteristics of 4 common saboteurs my clients identify with. See if you recognize any of these characteristics in yourself:

Pleaser - Strong need to be like by people and attempts to earn it by helping, pleasing, rescuing, or flattering. Loses sight of own needs and becomes resentful as a result.
Stickler - Perfectionist with a need for order and organization. Highly critical of self and others. Highly sensitive to criticism.
Avoider - Avoids conflict and has difficulty saying no to others. Loses self in comforting routines while procrastinating on unpleasant tasks.
Restless - Constant need to be busy. Easily distracted and rarely content with the current activity.

Click the button below to find out your Top Saboteurs. Enter your information below and get a link to the Free Saboteur Assessment.

Program Overview

This 6-week group coaching program includes:

A 1-hour weekly video (to view Saturday - Monday)
15 minutes/day of practice in the exclusive PQ app
A 30 minute/weekly group coaching session
Access to 8 chapters of Positive Intelligence book (optional)

Join a Group or Create Your Own!

I’m Crystalynn Godek, a certified coach and founder of Heart Over Head Coaching. Throughout the 6-week program, I’ll personally lead and facilitate your weekly group coaching sessions and be available to answer questions that come up for you.

Save my Spot Now >>

Weekly 1-hour Video Sessions

In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week’s daily practices.

Exclusive App Guiding Your Daily Practice

Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.

This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by the program’s end is substantial.

Interactive PQ Gym

Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

Daily Progress Tracking

The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.

What past participants are saying:

Program Details

Week 0: Prep Week | Prior to starting your practice, you’ll take the online assessment, download the PQ mobile app, and meet with your circle/pod. The Week 1 video will be made available on the Saturday prior to beginning the program.

Week 1: Boost Your Self-Command Muscle | The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.

Week 2: Intercept the Judge Saboteur | For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.

Week 3: Intercept your Accomplice Saboteurs | This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.

Week 4: Shift From Saboteur to Sage | After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.

Week 5: Boost the Sage Powers | The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colors, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success.

Week 6: Take Clear-Headed, Laser-Focused Action | In our final week, you use your Sage’s Navigate and Activate powers to take clear-headed, laser-focused, decisive action.

Request information for March Start Date