I can help you put yourself on and at the top of your to-do list and boost your self-confidence.
How can I help?
✔️ Create Balance
Are you overwhelmed by your to-do list? Do you struggle to ask for support from others? Learn how to identify what you need and ask for help. Together, we’ll develop a plan to shrink your to-do list and help you put yourself on and at the top of that list.
✔️ Reduce Stress
Are you a completely different person when you’re stressed? (Most of us are.) Can you imagine what that person looks like to your children? Managing motherhood, work, a home and all the challenges in between can leave you feeling stretched. Learn strategies to minimize and manage the stressors in your life.
✔️ Strengthen Relationships
Does it feel like your partner isn’t pulling their weight around the house or helping with the kids? Is it putting a strain on your relationship? Do you struggle to form new friendships because you find it hard to trust other women? Learn how to navigate conflict, communicate your needs and deepen your connection with others
✔️ Boost Confidence
What would be different about your life if you felt more confident? A lack of confidence can rob you of trust in your relationships, success in your career, and joy in your personal life. Together, we’ll uncover the whispers of your inner bully and grow your confidence in yourself and your abilities.
✔️ Find Your Identity
Feel like you’ve lost your identity since becoming a mom? Do you miss the freedom you had in your pre-mom life? We can work together to help you create the space and time to find yourself again.
✔️ Improve Wellbeing
In addition to your physical fitness, your emotional and mental fitness have an enormous impact on how you show up as a mom, wife, leader, employee, and friend. Together, we will build your emotional awareness and mental fitness so you can choose your response to stress and what you give your attention to moving forward.
Make yourself a priority!
Recent Blogs
What's meant to be the most wonderful time of the year can easily become the most stressful time of the year. For moms, our already overwhelming to-do list grows even longer.
We put so much energy into making the holidays special for our children, but we often forget to slow down long enough to enjoy the experiences with them. It's no wonder we reflect on the holidays when they are over, and wonder if it was all worth it.